Lifted today

Went to 24 hr. today good deal. Did what I said. I jump roped for a little then did some power cleans at 95 lbs. a little light for me. Then I did pullups so I think Im gonna be sore 2mmrw. But I went on the elliptical for like 15 mins. and it felt good. Than saunaed and sat in the spa. It felt good I'm gonna go again on Saturday.