Today was a pretty decent day. I feel as if my technique is starting to improve little by little. It was weird coach hadn't showed the whole time so it was kinda like open mat. Although I did work alot today, with Jose who helped me out on my shots alot. When we did live wrestling we did everything just a little bit slower than actual speed. Which I think helps me out on my technique alot. I learnt: A REVERSAL TO A HEADLOCK
need to work on
1) Double, double and more doubles.
2)Singles
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